Author(s): Mia Villatora; Jennifer Marsland

Psychology

Welcome leader... of your own life. Is anxiety meant to be bullying you? The authors believe the answer is no, because there is a better way. We all have purposes to our lives, and living with anxiety dominating is not one of them. We believe you can take charge of anxiety; gaining the freedom that is rightfully yours. While it is a privilege to be alive in this tech age with smartphones practically glued to our hands; the fact is, people are experiencing anxiety in numbers never seen before. It is for this reason the authors are sharing new general anxiety solutions for such a time as this. With this simple and easy-to-read approach, you will learn how to feel calmer and safer. You can take charge, and have hope again for your journey ahead.